Diabetes is a chronic condition that affects blood sugar regulation. There are two main types: Type 1 (autoimmune) and Type 2 (lifestyle-related).
Management Tips:
- Diet: Focus on fiber-rich foods, whole grains, and lean proteins. Avoid refined sugars.
- Exercise: At least 30 minutes of daily physical activity can improve insulin sensitivity.
- Medication: Follow prescribed medications or insulin therapy as advised.
- Monitoring: Regular blood sugar checks help prevent complications.
Conclusion:
With the right lifestyle changes and medical care, diabetes can be effectively managed. Regular check-ups are key to preventing complications.